‘Gym penis’ – what it means and whether it’s actually a real thing
It turns out ‘gym penis’ is a real thing (Getty Images, stock)
The term ‘gym-penis’ has been trending online, with people sharing their experiences of their penis and/or testicles seemingly shrinking during exercise.
But what does it mean?
Gym-goers are discovering that their penis can look significantly smaller after a workout.
Thankfully, it’s nothing to worry about. While it might look like you’ve shrunk post-workout, experts say it’s a completely normal bodily response.
According to Cleveland Clinic urologist Dr Raevti Bole, exercise activates the sympathetic nervous system, which can cause the muscles around the scrotum to contract and the testicles to move closer to the body.
Aesthetic nurse practitioner Chris Nustamante told the New York Post: “Many men experience some degree of temporary retraction while working out, but the amount varies dramatically. Some barely notice it. Others may feel like they are turtling, where the penis retracts closer to the body.”
And if you’ve ever noticed the same thing after getting into a cold swimming pool, there’s a similar explanation. Cold temperatures can also have a similar effect, potentially explaining why ‘gym penis’ is particularly noticeable in changing rooms and showers.
Nustamante assures: “Once your body cools down, your nervous system settles and blood flow redistributes, the penis typically returns to its usual flaccid appearance. For most men, that can happen within minutes to an hour after working out.”
When you should get it checked out
However, persistent changes to the penis or testicles should be checked by a medical professional. The NHS recommends speaking to a GP if you notice a new lump, swelling, change in appearance or persistent pain. You should also seek medical advice if you experience ongoing problems getting or maintaining an erection.
But, if you look down after a workout and notice you may have lost a centimetre or two, it’s typically nothing to worry about. It’s just your body reacting to your workout.
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