This easy fitness app is rewriting the rules for working out
‘Workout-lite’ is the latest fitness trend that focuses on shorter, easier workouts designed to move your body.
This virtual program gives you unlimited access to live and on-demand ‘movement’ classes, which you can stream from any device.
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Just the trick for those that dread the thought of a gruelling gym session, its founders are on a mission to make you – and your body – fall in love with easy, gentle, daily movement.
Let’s face it, we’ve all been there – you sign up for an expensive gym membership all fired up to kickstart your new workout routine and then you lose your mojo and your money faster than you can say soul cycle.
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This is why ‘movement’ has become the new workout mantra. Like medicine for your body, mind, and soul, the gentle act of movement reduces stress, boosts your mood, and elevates your health, wellness, and mindset.
Perhaps the best bit though – apart from never having to subject yourself to the punish of the treadmill or the latest soul-destroying diet again – engaging in daily movement helps you form healthy fitness habits that will actually stick.
These run the gamut from low-impact to high-intensity and range from five to 60 minutes.
Sign up for obé Fitness here and right now you can enjoy a yearly discount of $99, by using the discount code Movement99.
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