Chest binding is an integral part of the transitioning process for lots of trans men – here’s how it works

As you likely already know, chest-binding is a technique used to make breasts appear smaller. Binders are essentially undergarments that bind the boobs to the body.

Usually used by transgender men or non-binary people, binders are very tight and simply create a flatter chest – though they can be extremely uncomfortable and in some cases, very risky.

However, binding is safe if it’s done with care and a bit of research.

Here is a video guide to using binders, with advice from the LGBT Foundation:

First off: Don’t DIY

Binding DIY-style using bandages or tape can cause injury, so those who want to bind are advised to use a proper one. You can buy binders from specialist sites like F2MBinders and Underworks, but it’s worth doing a bit of research.

Just don’t Do It Yourself – using Ace bandages, tape or other DIY items can be incredibly harmful to your body forcing the weight of the breasts to break rib cages and, in some cases, puncture lungs.

Related: Groundbreaking study shows health effects of binding among trans people

What shall I buy?

Binders often come in two styles – full length (so over the stomach) or tri-tops (just under the breasts). You can find plenty of online reviews if you need help with research.

TransGuys.com recommends measuring across the part of your chest that comes out the furthest, as well as the area right below your breasts. You will probably need both of these numbers as a reference when shopping.

Ideally, find an actual shop and try the binder on. If that’s not possible, measure yourself accurately (as above) and shop around.

The bigger the boobs, the harder it’s going to be to get them small – for obvious reasons. Underworks compression tanks, binders, and tri-top binders are recommended for bigger bodies and larger cup sizes.

Don’t cut costs. Obviously this isn’t an option for everyone, but if it is, invest in a decent binder. However, if you can’t afford it, there are binder exchange programmes.

The Transitional Male aims to “provide quality new or gently used binders to Transmen & TransYoungmen, 18 and over (and younger when a parent makes contact) who would otherwise not be able to afford a new binder, at retail prices due to hardship.”

Transgender people on YouTube also auction off their old binders after getting top surgery.

Related: Shop fined for selling a chest binder to transgender boy

How long can I bind for?

According to Qwear, you shouldn’t bind for more than eight to 10 hours a day and should definitely take your binder off before you go to bed – do not sleep in it.

Other sites recommend six to eight hours, while some suggest binding for as few hours a day.

Start out by only binding a couple of hours a day to get yourself used to it.

Again, use your head – if you’re uncomfortable, have a break.